Health Courses

All Health Courses

We found 3 courses available for you
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Free

Cook Real Food: How to Make Simple Plant-Based Meals

5 Lessons
2.6 hours
All Levels

If you’re struggling to lose weight or stick to a …

What you'll learn
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
Free

“Breath is Life” Pranayama & meditation course

7 Lessons
6 hours
All Levels

This course features five sections with 28 unique lessons. In …

What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.

The Fast-Track to Singing Like a Pro

3.3 hours
All Levels

SINGING SIMPLIFIED will get you on your way to becoming …

What you'll learn
You'll be able to sing with much more control, confidence, consistency, and better overall tone.
You'll be able to sing much higher than you did before this course - with MUCH less strain.
You'll be able to sing with much better technique - saving your voice from future damage.
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